A Berry Smoothie to Power Your Health

Berry smoothies are not only delicious but also packed with nutrients that can boost your health. Here’s a simple recipe to create a refreshing and nutritious berry smoothie.

Ingredients

• 1 cup mixed berries (strawberries, blueberries, raspberries, blackberries)

• 1 banana

• 1 cup spinach (optional for added nutrients)

• 1 cup almond milk (or any milk of your choice)

• 1 tablespoon honey or maple syrup (optional for sweetness)

• 1 tablespoon chia seeds or flaxseeds (for added fiber)

Instructions

1. In a blender, combine the mixed berries, banana, and spinach.

2. Add the almond milk and blend until smooth.

3. If desired, add honey or maple syrup for sweetness and blend again.

4. Finally, add chia seeds or flaxseeds and pulse a few times to combine.

5. Pour into a glass and enjoy your healthy berry smoothie!

Health Benefits

• Rich in Antioxidants: Berries are high in antioxidants, which help combat oxidative stress.

• High in Fiber: The addition of chia seeds or flaxseeds boosts the fiber content, promoting digestive health.

• Vitamins and Minerals: This smoothie is packed with vitamins C and K, as well as manganese and folate.

• Low in Calories: A berry smoothie can be a low-calorie option for a snack or meal replacement.

Enjoy this berry smoothie as part of a balanced diet to power your health and energize your day!